Anxiety can make everyday life feel overwhelming—from school and friendships to family expectations and planning for the future. The good news is that your son doesn’t have to navigate it alone.

This 5-week in-person group therapy program is designed specifically for Muslim boys ages 17–18, providing a safe, supportive environment where they can better understand anxiety, develop practical coping skills, and connect with peers facing similar challenges.

Led by Registered Psychotherapist Abdul Wasey Faruqi, each session combines evidence-based therapeutic strategies with culturally and faith-sensitive care, helping participants build resilience while staying grounded in their values.

What Participants Will Learn

Throughout the five weeks, teens will:

– Better understand what anxiety is and why it happens.
– Learn practical tools to manage anxious thoughts and overwhelming emotions.
– Build confidence in handling stress, school pressures, and relationships.
– Develop healthier coping strategies that can be used long after the program ends.
– Connect with other Muslim teens in a supportive, judgment-free environment.

Program Details

Duration: 5 weeks (In Person)

Dates: Wednesdays Jul 29, Aug 5, Aug 12, Aug 19, Aug 26

Time: 6:00 PM – 7:30 PM

Office: 192 Main St E, Milton, ON

Cost: $250 for the full program

Complimentary: Parent Info Session – Sat, Jul 25 @ 12pm

Only 6 spots available!

Covered by most extended health insurance plans that include Registered Psychotherapy. It is your responsibility to verify coverage.

Is This Group Right for Your Teen?

This program is ideal for Muslim boys who:

– Frequently worry or overthink.
– Feel overwhelmed by school, social situations, or future expectations.
– Want healthier ways to manage stress and anxiety.
– Would benefit from connecting with peers who understand their experiences.

Take the first step toward helping your son build confidence, resilience, and lifelong coping skills.